Mindfulness Blog | Awakened Mind

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How can I practice mindful communication in the workplace?

How mindfulness can help with reducing anxiety

How mindfulness can help with reducing

How is absent-mindedness connected to anxiety at work?

How mindfulness can help with reducing

How mindfulness can help with reducing anxiety

In an era dominated by mental health awareness, there are plenty of strategies, resources, and tips on reducing anxiety, especially anxiety in the workplace.

How can I practice mindful communication in the workplace?

In a fast-paced world like the one we live in, communicating and engaging meaningfully with the people in front of you can be a massive challenge. In this context, mindful communication can be a life and career-changer.

Why you need greater self-awareness for authentic self-development

It’s too easy to get caught up in our thinking, hopes, fears, judgments and other thought processes that constantly remove us from our reality. Mindfulness helps us overcome these and be more ‘present’ in everything we do.

Mental Health – A Disruptive Strategy for Businesses

Every country in the world is facing and failing to tackle a mental health crisis, from epidemics of anxiety and depression to conditions caused by violence and trauma. The problem has become so severe that the world health organisation has now included “